If you’re in search of a hearty yet healthy pasta dish perfect for the fall season, look no further than Orecchiette with Roasted Butternut Squash, Kale, and Caramelized Red Onion. This recipe marries the natural sweetness of roasted butternut squash with the earthy bitterness of kale and the deep, rich flavor of caramelized red onions. It’s a perfect balance of flavors and textures that will leave your taste buds delighted.
Ingredients
To prepare this delicious dish, you’ll need the following ingredients:
- 1 medium butternut squash, peeled, seeded, and cut into 1/2-inch cubes
- 3 tablespoons olive oil, divided
- Salt and freshly ground black pepper
- 1 large red onion, thinly sliced
- 3 cloves garlic, minced
- 1 bunch kale, stems removed and leaves torn into bite-sized pieces
- 12 ounces orecchiette pasta
- 1/4 cup grated Parmesan cheese, plus more for serving
- 1/4 teaspoon red pepper flakes (optional)
- Juice of 1 lemon
Instructions
1. Roast the Butternut Squash
- Preheat Your Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Spread the cubed butternut squash on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Toss to coat.
- Roast: Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized. Stir halfway through to ensure even roasting.
2. Caramelize the Red Onion
- Heat a Skillet: In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Cook the Onion: Add the sliced red onion and cook, stirring occasionally, until the onion is soft and caramelized, about 20 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Cook the Pasta and Kale
- Boil the Pasta: Meanwhile, bring a large pot of salted water to a boil. Add the orecchiette pasta and cook according to the package instructions until al dente.
- Add the Kale: In the last 2 minutes of cooking, add the torn kale to the pot with the pasta. Drain the pasta and kale, reserving 1/2 cup of the pasta cooking water.
4. Combine and Serve
- Mix the Ingredients: Add the drained pasta and kale to the skillet with the caramelized onions. Add the roasted butternut squash, grated Parmesan cheese, and red pepper flakes, if using. Toss to combine, adding the reserved pasta water a little at a time until the sauce reaches your desired consistency.
- Season and Serve: Drizzle with lemon juice and season with salt and pepper to taste. Serve immediately, garnished with additional Parmesan cheese.
Tips for Perfect Orecchiette with Roasted Butternut Squash, Kale, and Caramelized Red Onion
- Uniform Squash Cubes: Cutting the butternut squash into uniform cubes ensures even roasting.
- Properly Caramelize Onions: Take your time caramelizing the onions. Low and slow cooking is key to achieving deep, sweet flavors.
- Fresh Kale: Use fresh, crisp kale for the best texture. Avoid wilted leaves.
- Reserve Pasta Water: Don’t forget to reserve some pasta water. It helps to create a creamy sauce that clings to the pasta.
Why You’ll Love This Recipe
This Orecchiette with Roasted Butternut Squash, Kale, and Caramelized Red Onion is not just a feast for the eyes with its vibrant colors but also a nutritious meal packed with vitamins and minerals. The combination of flavors creates a satisfying dish that is perfect for a cozy fall dinner. Plus, it’s versatile enough to be enjoyed as a main course or a side dish.
Frequently Asked Questions (FAQs)
Can I make this recipe ahead of time? Yes, you can prepare the components of this dish ahead of time. Roast the squash and caramelize the onions in advance, then combine with freshly cooked pasta and kale before serving.
What can I substitute for orecchiette pasta? If you don’t have orecchiette, you can use other small pasta shapes like shells or fusilli.
Is this dish vegetarian? Yes, this recipe is vegetarian. For a vegan version, omit the Parmesan cheese or substitute with a vegan cheese alternative.
Conclusion
Orecchiette with Roasted Butternut Squash, Kale, and Caramelized Red Onion is a delicious and healthy pasta dish that’s perfect for the fall season. With its combination of sweet, savory, and earthy flavors, it’s sure to become a favorite in your household. Give this recipe a try and enjoy a comforting and nutritious meal.